The Template
WEEKLY REVIEW — ASCENDOS FRAMEWORK
Schedule: Sunday evening · Time: 30–45 minutes · Streak day range: _______ to _______
1. SCORECARD REVIEW
Training days this week: ___ / 7
Avg daily steps: _______
Avg protein (g): _______
Avg water (oz): _______
Avg sleep (hrs): _______
Avg mindset (1-10): _______
Morning protocol completion: ___ / 7 days
A1 Frog completion: ___ / 7 days
2. WINS REVIEW — Top 3 identity wins this week
Win 1: ________________________________
Win 2: ________________________________
Win 3: ________________________________
3. GAP ANALYSIS
Biggest gap this week: ________________________________
What pattern explains it: ________________________________
One specific adjustment for next week: ________________________________
4. NEXT WEEK'S TOP 3 PRIORITIES
Priority 1 + A1 Frog: ________________________________
Priority 2 + A1 Frog: ________________________________
Priority 3 + A1 Frog: ________________________________
5. IDENTITY CHECK
Are my identity statements still accurate? Y / N · If no, what needs updating: ____________
How to Use This Template
INSTRUCTIONS
- 1Schedule this review at the same time every week — it is a non-negotiable appointment
- 2Use actual scorecard data, not memory — data doesn't lie, memory does
- 3The gap analysis is the most important section — identify one specific adjustment, not five
- 4Set next week's priorities before Monday so you start executing, not planning
How AscendOS Automates This
AscendOS Premium includes a guided weekly review that pulls your scorecard data automatically and surfaces pattern insights you would miss manually.
The free plan includes the daily check-in, morning protocol guidance, APEX AI coach, and Pillar 1 lessons. No credit card required to start.