The Template
NO ZERO DAYS — 30-DAY TRACKER
MY FLOOR VERSION (complete to claim the day)
Floor action 1 (2 min mindset): ________________________________
Floor action 2 (10 min movement): ________________________________
Floor action 3 (15 min focus sprint): ________________________________
Floor action 4 (1 income action): ________________________________
Floor action 5 (2 min review): ________________________________
30-DAY STREAK GRID
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
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17
18
19
20
21
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24
25
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27
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30
WEEK NOTES
Week 1 — what worked / what was hard: ________________________________
Week 2 — what worked / what was hard: ________________________________
Week 3 — what worked / what was hard: ________________________________
Week 4 — what worked / what was hard: ________________________________
How to Use This Template
INSTRUCTIONS
- 1Write your Floor Version at the top before Day 1 — it must be defined before you need it
- 2The Floor Version takes under 30 minutes — if it takes longer, you haven't defined the floor
- 3Mark each day with a ✓ (full protocol), F (floor version only), or leave blank only if you truly missed
- 4On floor version days, still mark ✓ — the Floor Version is a complete day, not a consolation prize
How AscendOS Automates This
AscendOS tracks your No Zero Days streak automatically and shows your Floor Version checklist on the home screen so it's always one tap away.
The free plan includes the daily check-in, morning protocol guidance, APEX AI coach, and Pillar 1 lessons. No credit card required to start.