The Template
DAILY PERFORMANCE SCORECARD
TRAINING
Completed today
Session type: ________________
STEPS
Total steps: ___________
Target: 8,000+
PROTEIN
Grams consumed: ___________
Target: 0.8–1g per lb bodyweight
WATER
Ounces consumed: ___________
Target: 80–100 oz
SLEEP
Hours last night: ___________
Target: 7–9 hours
MINDSET (1–10)
Rating: ___________
1 = rock bottom · 10 = peak state
Morning protocol completed
A1 Frog completed
Evening protocol completed
Today's streak day: _____ · Overall score today: ___/9
How to Use This Template
INSTRUCTIONS
- 1Complete the scorecard during your evening protocol — never rely on morning memory for previous-day inputs
- 2Track all 6 inputs every day, even on bad days — the data from bad days is the most valuable
- 3A score of 7/9 or above means a strong day — aim for consistency, not perfection
- 4Review weekly averages on Sunday to identify which inputs need attention
How AscendOS Automates This
The AscendOS daily check-in screen is your digital scorecard — all 6 inputs in under 60 seconds, with automatic streak tracking and weekly analytics.
The free plan includes the daily check-in, morning protocol guidance, APEX AI coach, and Pillar 1 lessons. No credit card required to start.