The Template
120-DAY CHALLENGE TRACKER
Mark each day. No restarts. One cell = one day your streak survived.
PHASE 1 — RESET (Days 1–30)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
PHASE 2 — BUILD (Days 31–60)
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
PHASE 3 — DOMINATE (Days 61–90)
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
PHASE 4 — LEGACY (Days 91–120)
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
Phase 1 score: ___/30
Phase 2 score: ___/30
Phase 3 score: ___/30
Phase 4 score: ___/30
How to Use This Template
INSTRUCTIONS
- 1Mark each day with a checkmark, color it in, or put an X — consistency of marking matters
- 2On hard days, complete the Floor Version first, then mark the day
- 3If you miss a day, do not skip the box — mark it with an X and continue. No restarts.
- 4Review your phase scores at each 30-day transition and set phase-specific goals
How AscendOS Automates This
AscendOS automatically tracks your 120-day streak and phase progression — your current day and phase are displayed every time you open the app.
The free plan includes the daily check-in, morning protocol guidance, APEX AI coach, and Pillar 1 lessons. No credit card required to start.